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Benefits of Including Soy-based Protein in Your Diet

There is a misconception that vegetarians and vegans often have an inadequate amount of protein because of the diets they follow. This is not true as soy-based products are able to fill in the gap and offer vegetarians and vegans a source of complete proteins. This is why soy-based food products are integral to a vegan and vegetarian diet. However, food products made from soybeans are not just for vegans! A meat eater can also benefit from these amazing soy-based products without compromising on taste.

Soybean Products Nutritional Information

Malaysia Plant-based food manufacturers, such as Hoshay often include soy-based products, which are full of nutrients as listed below:
  • High-quality protein
  • No Animal Hormones
  • Amino acids
  • Excellent source of antioxidants
  • Tofu contains calcium and iron
  • Omega-3 fatty acids
  • Good source of fibre
  • Free of cholesterol and lactose
  • Low saturated fat
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Benefits of Eating Soy-based Products

1. Increase Your Protein Consumption

Eating soybean-based products is the perfect way to increase your protein consumption. Studies have shown that when you eat more plant protein in your diet, as opposed to more carbohydrates, it has more benefits, including:
  • Reduces appetite and hunger levels
  • Increases muscle mass and strength
  • Good for your bones
  • Boosts metabolism and increases fat burning
  • Lowers your blood pressure
  • Reduces craving and desire for late-night snacking
  • Helps maintain weight loss
Here are some of the best meat substitutes for vegetarians and vegans.

a) Tofu (20 grams of protein)

Tofu is condensed soy milk that manufacturers press into blocks of varying firmness, similar to how dairy milk becomes cheese. It is a good source of protein, calcium, iron and amino acids.

Tofu (also known as bean curd) is very popular in Malaysia, Japan and China.

b) Tempeh (33.7 grams of protein)

Tempeh is a soy meat product that has a few differences from tofu. The main difference is that tempeh is made from whole soybean, not soy milk, and they use a fermentation process. It has a drier texture, and some of them may contain a mixture of other beans or grains.

Tempeh can be a great barbeque meat substitute or it can be sautéd or stir-fried (to be added to salads or sandwiches).

c) Edamame (18.5 grams of protein)

Edamame beans are whole, immature soybeans sometimes referred to as vegetable-type soybeans. It is high in protein as 155 grams of cooked edamame provides around 18.5 grams of protein. It provides all the essential amino acids your body needs. It can lower cholesterol and it doesn’t raise blood sugar.

2. Great Way to Boost Your Fibre Intake

Eating soy-based products is the perfect way to boost your fibre intake. Eating a diet rich in fibre has many benefits:
  • Promotes a healthy gastrointestinal system
  • Reduces cholesterol
  • Reduces the risk of developing cardiovascular disease
Including fibre-rich soy bean foods like edamame, soy nuts and tempeh in your diet will help you boost your daily dietary fibre.

3. Help Weight Loss

Including soy-based products in your daily diet can help you lose weight without limiting calories and nutrients. Studies show that soy-based high-protein diets are more effective for weight loss than animal-based ones.

Keep in mind that people who follow a soy-protein-based diet can lose an average of 2 kilograms more than those following a standard diet.

4. Soy-based Products Are a Good Source of Vitamins and Minerals

Soy foods are a great source of B vitamins, Iron, Zinc, Omega-3 fats, Calcium and Vitamin D.

The Bottom Line

So, as you can see, including soy-based products in your diet has amazing benefits. No matter if you are a vegetarian or a meat lover, including soy bean products in your diet makes a lot of sense. And they taste delicious too!

Check out our plant-based products and add them to your diet, you will not regret it!
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